YOU'RE UNIQUE

Living more according to your cycle means first and foremost listening to your body and becoming more mindful.

Become aware of what you eat, how you eat and when you eat. This way you will also notice what's good for you.

With this ebook, I want to inspire and show you how easy it is to nourish your body and mind while having fun.

I have tried many diets; vegetarian, vegan, and I have also eaten according to the Paleo principle. The important thing for you to know is that no diet is forever. Our life situations change, we get older and wiser, and each person is unique.

Use your diet as your medicine, freely according to the principle 80% healthy - 20% fun :0)