Gesundheit

Vom Herbst lernen

Als ich am 15. August verkündet haben, dass der Herbst langsam Einzug hält, wollte niemand etwas davon hören. Ganz leise habe ich ihn schon am Morgentau und an den kühleren Temperaturen am Abend entdeckt. 

Der Spätsommer und Frühherbst sind die Jahreszeiten in welc...

Nutrition can play an important role in managing stress. Eating a healthy, balanced diet can provide your body with the nutrients it needs to cope with stress and maintain optimal health. Here are some specific benefits of nutrition to stress:

1. Regulates cortisol levels: Cortisol is a hormone th

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Breathe!

We usually say when someone can't stop talking.

When we talk a lot and are excited or stressed simultaneously, we no longer pay attention to our breathing, which becomes increasingly shallow.

Stop for a moment and concentrate on deep breathing. What does this mean exactly?

Deep breathin...

Do you often have cold feet and think that's just the way it is - you can't change that?

You’re not alone.

I also often had cold feet until I learned about Chinese medicine (TMC) and its nutrition principles.

In TCM, they say energy stops flowing when you have cold feet and hands, among other thi...

You know what your best self should look like, but you don’t know exactly how to get there or you’re struggling to persist. 

That’s where a Health & Nutrition Coach, like me, is a game-changer! 

A H&N Coach gives you the tools you need to reach your goals and change your behaviour for good. It’s n...