Gesundheit
Die Wechseljahre sind eine Zeit des Wandels. Doch während diese Phase ein natürlicher Teil des Lebenszyklus ist, bringt sie häufig körperliche und emotionale Herausforderungen mit sich: Hitzewallungen, Schlafprobleme, Stimmungsschwankungen und innere Unruhe...
Gesundheit
Vom Herbst lernen
Als ich am 15. August verkündet haben, dass der Herbst langsam Einzug hält, wollte niemand etwas davon hören. Ganz leise habe ich ihn schon am Morgentau und an den kühleren Temperaturen am Abend entdeckt.
Der Spätsommer und...
Peri-menopause??
Die Perimenopause (peri, griechisch für "bald” + menopause) ist ein längeres Übergangsstadium zur Menopause, das im Durchschnitt 3-4 Jahre andauert. Sie kann aber auch nur einige Monate oder bis zu 10 Jahre dauern.
Wenn...
Nutrition can play an important role in managing stress. Eating a healthy, balanced diet can provide your body with the nutrients it needs to cope with stress and maintain optimal health. Here are some specific benefits of nutrition to stress:
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Regulates cortisol levels: Cortisol is a hormone...
Breathe!
We usually say when someone can't stop talking.
When we talk a lot and are excited or stressed simultaneously, we no longer pay attention to our breathing, which becomes increasingly shallow.
Stop for a moment and concentrate on deep breathing. What does this mean exactly?
Deep breathing...
Do you often have cold feet and think that's just the way it is - you can't change that?
You’re not alone.
I also often had cold feet until I learned about Chinese medicine (TMC) and its nutrition principles.
In TCM, they say energy stops flowing when you have cold feet and hands, among...
This time of year is always a time for reflection and contemplation for me.
With all the chaos, the Christmas presents, recipes and family get-togethers, I would love to invite you to discover a special ritual that I have found to be helpful:
The Rough Nights, known in German as Die...
You know what your best self should look like, but you don’t know exactly how to get there or you’re struggling to persist.
That’s where a Health & Nutrition Coach, like me, is a game-changer!
A H&N Coach gives you the tools you need to reach your goals and...
In my last blog post, we discussed what perimenopause is, this blog post will give you more actionable steps on how to reduce perimenopause symptoms and live with more balance.
Everyone is different when it comes to Perimenopause symptoms, timing and duration. This is why it’s so important...
Why did I choose the lifestyle I live today?
It's been only a little bit more than 8 years since I struggled with life. I was constantly overworked, stressed and tried to juggle everything. My family, my partnership, my job, my friendships, and myself.
In addition, I got the impression that I...
Why wander far and wide when good things are so close by? :0)
We talk about superfoods a lot nowadays. What does that mean?
The definition: Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being.
I'd like to share some simple ways you can add...
Yeaah, it's winter in Switzerland. It's cold and the kids are all excited about the news predicting snow on the weekend. With that, I love my winter veggies. White and green vegetables have a lot of fibres and secondary phytochemicals. But most importantly, they are delicious and you have...
