Gesundheit

Die Wechseljahre sind eine Zeit des Wandels. Doch während diese Phase ein natürlicher Teil des Lebenszyklus ist, bringt sie häufig körperliche und emotionale Herausforderungen mit sich: Hitzewallungen, Schlafprobleme, Stimmungsschwankungen und innere Unruhe gehören für viele Frauen dazu....

Breathe!

We usually say when someone can't stop talking.

When we talk a lot and are excited or stressed simultaneously, we no longer pay attention to our breathing, which becomes increasingly shallow.

Stop for a moment and concentrate on deep breathing. What does this mean exactly?

Deep breathin...

This time of year is always a time for reflection and contemplation for me. 

With all the chaos, the Christmas presents, recipes and family get-togethers, I would love to invite you to discover a special ritual that I have found to be helpful:

The Rough Nights, known in German as Die Rauhnächte