Gesundheit

Vom Herbst lernen

Als ich am 15. August verkündet haben, dass der Herbst langsam Einzug hält, wollte niemand etwas davon hören. Ganz leise habe ich ihn schon am Morgentau und an den kühleren Temperaturen am Abend entdeckt. 

Der Spätsommer und Frühherbst sind die Jahreszeiten in welc...

Nutrition can play an important role in managing stress. Eating a healthy, balanced diet can provide your body with the nutrients it needs to cope with stress and maintain optimal health. Here are some specific benefits of nutrition to stress:

1. Regulates cortisol levels: Cortisol is a hormone th

   ...

Do you often have cold feet and think that's just the way it is - you can't change that?

You’re not alone.

I also often had cold feet until I learned about Chinese medicine (TMC) and its nutrition principles.

In TCM, they say energy stops flowing when you have cold feet and hands, among other thi...

Why did I choose the lifestyle I live today?
It's been only a little bit more than 8 years since I struggled with life. I was constantly overworked, stressed and tried to juggle everything. My family, my partnership, my job, my friendships, and myself.

In addition, I got the impression that I needed...

Why wander far and wide when good things are so close by? :0)

We talk about superfoods a lot nowadays. What does that mean? 

The definition: Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being.

I'd like to share some simple ways you can add more supe...

Yeaah, it's winter in Switzerland. It's cold and the kids are all excited about the news predicting snow on the weekend. With that, I love my winter veggies. White and green vegetables have a lot of fibres and secondary phytochemicals. But most importantly, they are delicious and you have plenty of ...